Testimonials

	Dave T.

	Cheryl S.

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When we joined Cardinal Fitness, my husband and I were out of shape! Since we are in our sixties, we knew we needed to develop more strength and flexibility to keep us in good health in the future. One of the first days we were there we were... read more

— Gary and Kathie Noll

Throught the years I have always exercised in some manner shape or form be it fitness clubs or park district programs I have never accomplished the goals I wanted. Since working with... read more

— Linda Pavlik, Palatine

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Meet Our Personal Trainers

Male Personal Trainers (151)
Female Personal Trainers (130)

Meet Our Life Coaches

Life Skills Coaches (9)
Business Coaches (9)

Trainer Locations

Our Personal Trainers work-in or travel-to these Chicago & suburban Illinois areas

North Suburbs
(Includes: Evanston, Northbrook, Deerfield)
Far North Suburbs
(Includes: Lake Bluff, Lake Forest & Highland Park)
Northwest Suburbs
(Includes: Arlington Heights, Buffalo Grove, Barrington)
Western Suburbs
(Includes: Elmhurst, Hinsdale, Oak Brook)
Far West Suburbs
(Includes: Glen Ellyn, St. Charles, Wheaton)
Southwest Suburbs
(Includes: Naperville, Plainfield, Bolingbrook)
South Suburbs
(Includes: Orland Park & Palos Heights)
Chicago City Limits -- Neighborhoods
(Includes: Gold Coast, Bucktown, Lakeview)
Rockford, IL

Why get a Personal Trainer?

Knowledge - The Personal Trainers that are a part of our Network directory are Exercise Professionals with years of specialized experience. Our Personal Trainers are certified from programs such as:

American College of Sports Medicine (ACSM)
National Strength and Conditioning Association (NSCA)
American Council on Exercise (ACE)
National Academy of Sports Medicine (NASM)
Aquatic Exercise Association (AEA)
YMCA

In addition, many of our Personal Trainers hold advanced degrees.

Motivation – Personal Training provides the necessary motivation to begin a workout program and to stick to a workout program. Personal Trainers provide energy and enthusiasm at the gym, in-home, or corporate facilities. They enjoy what they do! Motivation, when combined with a tailored exercise program, could quite possibly be the key to your physical fitness success!

Consistency - How often do we break appointments with doctors, hair stylists or accountants? Probably, not often. How often do we miss a workout at the gym or at home, simply because something else came up, or we were not motivated to follow through? Probably often. Consistency is extremely important, especially in the beginning, before your body begins to “crave” a workout. Appointments set with a Personal Trainer, or a corporate wellness program, can help to overcome this hurdle.

Efficiency - “I don’t have time a workout!” Not many of us do. Therefore, an efficient exercise program is as important as anything else. If a workout takes too long, we won’t stick to it, soon after our Personal Trainers have left the picture.

Health and Safety – Personal Trainers typically perform a pre-fitness evaluation. This evaluation is done, in order to better understand their client’s overall physical fitness level and other possible health or safety concerns.

Find a Personal Trainer using our search!

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