Testimonials Testimonials from our Trainer's clients George L. “The experience and enthusiasm that George provides cannot be duplicated at larger fitness clubs. He has truly helped me increase my strength, flexibility and endurance levels with a program specifically designed with my personal goals in mind.”   -- Mike F., Westmont, IL “After my third child, I needed some new goals for myself. I didn’t feel fit and wanted some changes. What I changed: My body fat went from 19 percent to 16 percent. My tennis game improved due to increased strength and stamina. My clothes fit great and I look and feel energized. How I did it: I committed to 3 days of weight training per week with George. Did cardio 3 days per week. Made small changes to my diet with George’s tips & recipes. ” “In only 6 months, I lowered my body fat from 18.5% to 12 percent and lost 7 lbs. of fat.  Eight months later, I am still maintaining my fitness level because of George’s customized weight training routine, what he taught me about healthy eating and his relentless and constant support.”   -- Lisa D., Hinsdale, IL “A novice weight trainer, I never could have dreamed the results I have seen in the past year while training with George. I have lost body fat and reshaped my body with compliments from my peers about my muscle tone… I never thought I would lift over 100 pounds with my upper body and 135 with my legs. George’s motivational push and guidance is just what I needed.”   -- Vicki B., Hindale, IL Joshua P. “Since getting (MAT) I don't need my knee brace and I don't have any more knee pain.”   -- NS “I think MAT is on the right track, I swam 2 personal best times and set a national record days after our last treatment”   -- MK “I trained to do a 60 mile 3 day walk thanks to Joshua's help, and we continue to achieve new heights with my body.”   -- EJ “I have lost over 25 pounds with our trainer in just over 8 weeks.”   -- TJ “After two months of working with Josh I cut my diabetic meds in half.”   -- PT “I was able to do fifteen men's pushups last week, when I started I couldn't do one.”   -- GM Nora P. “It’s hard to believe that at the age of 54, I am exercising regularly and loving it! I especially appreciate Nora’s emphasis on proper form and her ability to modify my workouts to accommodate my lumbar arthritis and bone spurs in my neck. The variety of exercises and Nora’s encouragement help me to keep going!”   -- Mary O., Downers Grove, IL “Through the years my weight would yo-yo, especially after giving birth to three children…When I started working with Nora I began to lose weight, but I was very out of shape and frequently tired… Just after a couple weeks of training with her, I noticed an increase in my energy level and an improvement in my mood…After seven months, I have lost weight, gained muscle strength, gained a more attractive shape, improved my endurance, gained more energy, and have experienced a more restful sleep… Working with Nora has helped me see that getting fit is not an impossible dream, but a realistic goal.”   -- Becky W., Elmhurst, IL “Nora truly loves what she does, and it shows in her dedication to helping people achieve their goals… She is very knowledgeable about exercise and fitness and offers the kind of support we all need to keep focused.”   -- Rosina R., Naperville, IL “I contracted 25 personal training sessions with Nora, which was scheduled two times a week. In that time, approximately 3 months, I lost 15 pounds. But even better than that improvement, I gained not only strength, but flexibility and balance! …My golf instructor noticed a vast improvement in my first lesson this spring! Her routines were well diversified…targeting many different muscle groups, focusing on the “core”. She was very attentive, showing tons of encouragement.”   -- George M., Chicago, IL “It’s hard to believe that at the age of 54, I am exercising regularly and loving it! I especially appreciate Nora’s emphasis on proper form and her ability to modify my workouts to accommodate my lumbar arthritis and bone spurs in my neck. The variety of exercises and Nora’s encouragement help me to keep going!”   -- Mary O., Downers Grove, IL “Working with Nora as my personal trainer has been a priceless investment in my health…Nora provided me with the knowledge to begin a fitness program and the motivation to continue…I am sure that without Nora’s support and instruction, I probably would have quit.”   -- Sherry C., Naperville, IL “I have learned more in 4 months with Nora than I have learned in all my months and months of Physical Therapy at different hospitals.  I feel better than I have in years and I give much credit to Nora for teaching me all these new exercises and working me very hard….Nora is the ultimate training professional.”   -- Ron W., Saint Mary’s University, Winona, MN Nicholas P. “Nick’s understanding of structural integrity, compensatory movements, corrective exercise training and performance enhancement training is extensive and impressive.”   -- Dr. Thomas P. Sattler  University of Illinois at Chicago Graduate Coordinator of the Applied Exercise Physiology Program/ Chicago Blackhawks Professional Hockey Team Conditioning and Training Coordinator (1982-1988 ) “I have been training with Nick for 3 1/2 years and I plan to continue training with him for many reasons. His knowledge of exercise and how it relates to age and lifestyle has kept me from injury. His use of balance and form with weight training was educational for me because I didn't realize I was losing the balance I had when I was younger until he challenged it and helped me to regain it. He brought new equipment, new ways to train that make it fun for me. We rarely repeat the same exercise in the same month. I feel stronger today than I ever have, and might go so far as to suggest that at the age of nearly 48, I am the envy of at least one or two friends.”   -- Deborah Barry R.N. “My son is a competitive wrestler where strength and balance are imperative. Over the past year Nick has successfully doubled my son’s strength and greatly improved his balance. This was accomplished with persistent hard work and an awareness of the sport’s requirements. Nick has gone the distance for my son and I would highly recommend him to train your son or daughter.”   -- Todd Hudson “Nick always took the time to make sure I understood the what, why, and how of each exercise. It wasn't a particular exercise for the sake of exercise. He made sure I understood how everything in the body worked together. This has made it easier for me to develop a routine that I can do on my own and with proper form. If you're looking for a trainer to help you get started on the right track, refresh your knowledge and skills, or stay going, I strongly recommend Nick. He truly helped me change my life!”   -- Rich Lynch Ron W. “Ron is very knowledgeable and puts safety first. The first time we met, he went over macro-nutrients and made sure I knew the very minimum amount I was supposed to consume. He also went over the basic positions so that I would not hurt myself while working out, as well as suggested vitamins and other supplements to complement the suggested diet and exercise. I just began working with Ron and already notice a difference. I know I still have a long way to go, but with Ron’s help, I’m confident that I will reach my goal!”   -- Joanna, Hoffman Estates “I have been working with Ron for about 18 months and I have got to tell you it has been great. I have been lifting weights and training for various reasons since I was about 14 years old. It has been only since I have begun a physical training program with Ron that I have learned to lift properly. Over the years I have developed some bad habits with my form, and have not maintained a focus on my core physical strength and flexibility. Ron is re-educating me on the basics. He is knowledgeable, friendly and patient while at the same time attentive to the work that I need to do. It has been a very positive experience to train with Ron. His upbeat, focus and balanced intensity motivates me to do the work. While I definitely feel the difference in my over all health and nutrition I don’t feel Iike I joined the Marines. I would recommend you give him a try and find out for yourself. Getting healthy is the right choice and you deserve to have Ron on your team”   -- Ruch, Palatine “I’m the kind of woman that needs to be inspired to work out. Don't get me wrong, I enjoy it, but having someone knowledgeable, fun, and who knows how to get me to get the most out of my workout time is what gets me going. Ron gave me the exercises I need to make my body look the way I want it to look, and very quickly. I went from a size 12 to a size 4 in about 7 months, with a loss of 37 pounds of fat and a gain of a lot of good-looking muscle. I really learned about working out safely and how to make my overall lifestyle healthier -- better nutrition and vitamins, proper rest, etc. I highly recommend Ron to anyone on the planet. His expe”   -- Julia, Arlington Heights Elaine M. “Training with Elaine has been EXCELLENT! She is knowledgeable, spirited, and cares. Elaine's work ethic sets her apart from other trainers in the industry. She is a goal oriented person first and foremost, excellent skills and knowledgeable. She has taught me what physically I need to do to progress.”   -- Tom P., Schaumburg, IL, Lawyer “[My training experience with Elaine has been] in one word,flexible. Elaine worked our schedule around my schedule. If I was going to committo a real, sound exercise and nutrition program with a personal trainer, it wouldhave to be able to fit into my life's busy personal, work, and volunteer schedule. Elaine made this happen. This program is an INVESTMENT in my life and Elaine is my"fitness" WEALTH advisor. Elaine is VERY non-judgmental. She is easy to talk to,listens to what you have to say, and makes you feel comfortable working out withher, no matter what level you're at. I am a beginner and I don't feel intimidated. Elaine treats you on a very individual basis and doesn't try to fit you in apre-designed program. She builds a program just for you that is do-able, yetchallenging. Elaine's knowledge on NUTRITION is TERRIFIC. I thought I knew a lotabout food and nutrition, but Elaine taught me much more. The biggest thing Ilearned about myself is that it's never too late to start a full nutrition andexercise program. At 53, I thought by losing weight, my skin would be loose, butwith the proper nutrition, vitamins and exercise, that's not happening. I'm gettinginto shape, looking better EVERY WEEK and feeling better EVERY DAY! Thanks,Elaine!”   -- Jan S., Schaumburg, IL “Working with Elaine has taught me to appreciate the wealth that comes along with good health. After 12 short weeks of working with Elaine, I have managed to cut $300 out of my monthly budget because I no longer need to purchase diabetic medical supplies. My doctor is thrilled with the improvement in my blood values, along with my lower blood pressure. Having good health is truly your only WEALTH!”   -- Joe M., Schaumburg, IL “Wow! I can not imagine where my life would be without Elaine init. She has become my guide through an unhappy work situation, a joy to be around,and a never-ending wealth of encouragement, happiness and light! When I first metElaine, I dreaded physical activity. Somehow by working with Elaine, I now actuallyenjoy sweating! Elaine has enlightened me on the power of having a healthy diet,and the power of the human mind. She practices what she preaches, and neverquits-on ANYONE! I have trained on and off with Elaine for 2 years, and every timeI come back it reminds me what I have been missing in my life. I look forward toevery visit with Elaine. I have gained not only a role model of health and fitness,I have gained a confidant and friend. Thank you Elaine for every encouraging wordand giving me the strength to change my life! If it weren't for you, I would not understand and appreciate the great health I now have! Thank you! ”   -- Claudine N., Streamwood, IL Tony B. “I just came back from a road-trip across the country, before Tony started to work with me I would not have been able to sit in the car for more than an hour. I have had severe sciatic pain both before and after 2 back surgeries, 10 years after those surgeries I started working w/Tony and to this day I have no sciatic pain. I am also working on my feet again… Tony’s exercises have worked better for me than surgery, pain clinics, drugs, physical therapy, biofeedback, the list goes on….”   -- Lisa B. “I don't know how you (Tony) don't have M.D. after your name. I feel amazingly better after no results from (previous) physical therapy. I want you to use MAT before my next race.”   -- Anthony E. “Tony, A big thanks for your superior training… For the first time ever I earned enough points from the Chicago district golf association to be selected to the Radix Cup Team. I have also earned a spot on the Illinois Great Lakes Amateur Team. I attribute a lot of my recent success to your hard work, dedication, and knowledge in your techniques.”   -- Andy G., Amateur Golf Competitor. Dave T. “When we joined Cardinal Fitness, my husband and I were out of shape! Since we are in our sixties, we knew we needed to develop more strength and flexibility to keep us in good health in the future. One of the first days we were there we were trying to figure out how some of the machines worked, and Dave took us around and showed us how to use each of them. We were really impressed with his knowledge and his manner, and when we discovered that he was a personal trainer, we decided to try out some sessions to see if it would be helpful. He's been great, and his fees are well worth the cost. The work he does with us is perfect for our condition, and woks us thoroughly without getting us too tired or sore. He seems to be able to recognize exactly what we need. I've also watched him working with other clients and been impressed with how well he tailors his lessons to each person's needs, no matter what their age or condition. Our training sessions have been really valuable for us and we plan to continue them.”   -- Gary and Kathie Noll “I have been working out with Dave for 3 1/2 months and the results are amazing!  I've lost 5 inches from my hips, 2 inches from my waist, 3/4 of inch from my calves, and more!  Dave is a lot of fun to train with- he certainly makes me work hard but doesn't ask more than what I'm capable of doing!”   -- Jacki Premak, West Chicago, IL “Dave does a great job of making exercise fun. He mixes up different ways to work the same areas. One never knows what he will think of next. He has a great sense of humor and makes the session fly by. He is dedicated to your well being and always makes sure that you are feeling ok. I would highly recommend Dave to get you motivated.”   -- Pat D' Andrea “My physical condition was poor at best due to lifestyle.  After 2 months I had lost 10 inches from my waist.  The best part was not the inches but the energy level & the flexibility I gained.  Before working with Dave I had trouble getting down on the floor with my great grand-daughter or lifting her up but now I can keep up with her & even wear out my grandchildren.”   -- Anne Allen Cheryl S. “Throught the years I have always exercised in some manner shape or form be it fitness clubs or park district programs I have never accomplished the goals I wanted. Since working with Cheryl for the past 6 months I have noticed an increase in energy level, increase in my endurance and am now experiencing a restful nights sleep. Cheryl has helped make numeroussuggestionswith diet and proper eating habits. She has always been extremely flexiblewithscheduling and has never missed a scheduled training session. She graduallyincreases limits and never pushes to an uncomfortable level. I wish Icould keepher forever! Having a personal trainer is a the best decision I made for myselfandhaving someone like Cheryl makes it fun even though it is hard work.”   -- Linda Pavlik, Palatine “Cheryl's training has had a big effect on both the physical condition of my wife and myself as well as our energy levels. Before Cheryl, we tried to exercise but her involvement has had a dramatic impact on the effectiveness of our workouts as well as our motivation. The difference is night and day.” Vigas Z. “I have been training with Vigas for a couple of weeks now, and heis truly motivating. I am pushing myself to work hard yet I don't feellike it'stoo much. He is patient and truly cares that you are doing the right exercises, theright way. Definately a great trainer, would reccommend him.”   -- Matt Linda D. “"I am writing this letter to talk about my experience with Linda. I am not even sure how it happened. I worked a desk job and I worked a lot of hours, I ate late at night I used food as a reward. I got no exercise. I was becoming hopelessly overweight. I knew I had to do something or soon I was going to become 300 pounds and well on my way to a heart attack. I got the great idea that I could get some exercise walking around the neighborhood during lunch hour. It seemed like a good idea, but I still didn’t know the foods to avoid or how to focus into a real exercise program that could last for a lifetime, not just until I gave up like I usually would have done. Then I met Linda last April. We worked on a healthy reasonable food plan. We talked about foods to avoid or just taste and not make a meal over. We worked on a strength and conditioning program. Every week there was a weigh in and I was accountable for what I did or did not do each week. It worked. I did not lose weight every week, but I lost weight most weeks. I have lost over 60 pounds to date, my blood pressure is great, my blood glucose levels are fine. I am stronger and just feel better than I have in years. I even added 40 yards back onto my driver in golf. My family went on a family vacation to Jamaica and we went to Duns River Falls. I was literally able to bound up the falls. No way I could have done that six months earlier. Linda has helped my keep the faith and not give up or settle for just a temporary short-term weight loss. I have not completed my goals, but I am still working on them and I can actually see and end in sight. I think that anyone who was in my circumstances really needs a good coach, someone that they can trust, and someone who will listen and make a program that can work for each individual’s physical condition and needs. Linda has been great for me, and if you give her the chance, she can be great for you." -Doug ”   -- Doug R ““It’s been a little less than a year since I decided to take a proactive part in the healing of years of pain caused by lumbar scoliosis. I had no idea that improvement was even possible until I met Linda . The scoliosis was causing severe hip and SI joint pain, and nerve pain in my legs. Not a particularly physical person for most of my life, it hasn’t been easy but Linda’s patience and knowledge has helped me eliminate 80-90% of the scoliosis-related pain. In addition to strength training, I now have the tools I need through stretching exercises that give me relief when needed. AND, an added plus, she introduced me to a supplement that has absolutely eliminated all the pain in my knees and elbows and it happened in less than a week! I know from personal experience that it’s never too late to begin a journey to a better quality of life and having the right personal trainer (Linda) is making that journey a reality for me.” -Nancy S. ”   -- Nancy S “"I have been working with Linda for twelve weeks. In the beginning, I was assessed by her to find any muscle imbalances and metabolic typed to correct my nutrition. She then wrote out a stretching and rehab strength program for the first six weeks. In those six weeks I saw results such as feeling more flexible, stronger core, and my weaker left side getting stronger. I had a total weight loss of 7 lbs. After the six weeks, Linda re-assessed me and found great improvement. She again designed a new stretching, strength, and cardio program. At the end of the twelve weeks, I lost another 9 lbs., had noticeable improvement on my weak side, flatter stronger abs and can now fit in my smaller sized clothes. I am 36 years old and a mother of two kids. Before I started with Linda, I was gaining weight, lethargic and losing hope of ever getting back in shape. I am so thankful and blessed to have Linda in my life. She is so knowledgeable in all the components of whole health." -Patty L. ”   -- Patty L Tony D. “In a nutshell: Tony sets the gold standard for personal training. He's a nationally-recognized trainer who helps manage clients' overall health and fitness. Tony builds personal training programs that are engaging, fun and get results fast. He's the absolute best.”   -- Roni Moore Steve L. “I found Steve on the recommendation of a friend who Steve had worked with strengthening him up for golf. I was getting fat and having back pain. Things were so bad that I couldn't even play 18 holes of golf without having to take the next day off. Steve started me on a program of doing light cardio and a series of stretching and strengthening exercises. The difference this made was incredible and almost immediate. I was able to play pain free, sleep through the night and lost 18 pounds (as a bonus I added about ten yards to my tee shot!) I have seen Steve work with many clients and I am always impressed by his professionalism, enthusiasm and skill. He is as comfortable working with competitive athletes as he is working with moms and grand-moms and their level of satisfaction is obvious. Highly recommended! Steve ”   -- Russ N, Kildeer, IL “Steven has worked with my 14 year old son and I for about 1 year. The progress we have made has been unbelievable! My son has turned his once boyish body into a muscular frame that is ready for football this fall. His bench press, squats and 40 yard dash time have all improved significantly and he has become more motivated about exercise and nutrition. I started with Steven doing Pilates and then moved on to traditional personal training. I have lost over 20 pounds and I have had to go back to wearing my "skinny" clothes. I am really excited about the way I look again and I thank him for that. I recommend Steven to anyone looking for a great trainer. Steve ”   -- Stephanie B, Lake Zurich, IL “When I first met Steven, I didn’t really know what a personal trainer had to offer me. I didn’t exercise much and even disliked the thought of going into the gym. In a short time Steven changed all of that and I actually started looking forward to exercising for the first time in my life. I lost forty pounds during the first summer we worked together and Steven and I have trained regularly for over a year and a half since. I know that I probably wouldn’t even be exercising without him, and I can’t imagine what things would be like without his support and instruction. He is motivated, personable and fun to train with. He keeps me on task without being overbearing and knows just how hard to push me. I recommend him highly to anyone, but especially those that are considering a trainer for the first time. Steve ”   -- Shari L, Hawthorne Woods, IL Jeff S. “Jeff has created the perfect environment! I love the studio's tropical feel and the equipment is first rate. It allows me to workout and relax at the same time. It is exactly what I need to look and feel my best. ”   -- Jennifer M. Downers Grove “I enjoy Jeff's personalized approached. He emails me during the week to see how I'm doing and when I train with him, he already has a program laid out for me that focuses on my needs. I'm losing weight and relieving stress. I especially like the fact that I can pop into his facility when it fits my schedule. No worries about making it on time or cancelling. ”   -- Howard S. Hinsdale, IL “I have been with Jeff for a little over six months and have lost 40lbs. He has introduced me to alternative ways to build muscle and aerobics that I never considered before. I came from a free weight and jog school of thought and now I use rubber bands and medicine balls. This has definitely had an effect on my joints and I'm encouraged by the results. Jeff also emails me to follow up on my progress and to provide encouragement on my educational program. I find this to be good for me in keeping my interest up. He also has a nice facility that doesn't stink like most health clubs and is quite calming. My recommendation is to anyone looking for a genuine personal trainer should take advantage of his skills.”   -- Mike B. Downers Grove, IL. Andrew E. “I expect a lot from my trainer. I want to know why I m doing a particular exercise, what is its purpose (what muscles/muscle groups), and how to do it correctly. Andrew has answered every question I asked him with very thoughtful and precise explanations in words that I can understand and concepts that I can retain. I am convinced, after having worked with Andrew for the past 4 years, that he can design an effective exercise program for ANYONE, from the novice who made a New Year s resolution to get more fit to the pregnant woman, to the elite athlete. ”   -- Martha H. Karen S. “Karen will forever be a part of my life, and I don’t just mean a ‘small’ part of my life.”   -- Lois Sadowski “I know Karen is responsible for giving me the education I continually need on ‘how to’, and with her motivation and knowledge my workouts ‘get it accomplished’. I love my workouts now and forever.”   -- Diane Russell Ron M. “In 6 months - 42 lb weight loss, 6 inches gone from my waist, more flexible,(I can touch me toes without bending my knees), much stronger, more no back pain and I can play and keep up with my kids. What more can I say except BEST PERSONAL FITNESS TRAINER IN CHICAGO.”   -- Tom G. Chicago, IL. “Ron saved my life or at least, help save it. A few months ago, I was diagnosed with cancer. My doctors told me if the chemo did not shrink the tumors, I would need surgery. I contacted Ron to help me get stronger and improve the quality of my life and help prepare my body for surgery. Even with being on chemo, I worked out with Ron. He was very knowledgeable about working out with someone on chemo. After 7 hours of surgery and recovery in the hospital, I came home feeling stronger and better than I ever thought I would and I credit Ron and the work he did with me. If it wasn't for him, I'm not sure if I would have made it through the surgery.”   -- Dan M. Chicago, IL “I recently had the opportunity to start working out with Ron at Tri-Fitness. It was exactly what my body needed to get out of my fitness plateau! He incorporates everyday moves into a well-designed circuit. The workout sessions are challenging, but fun. I left feeling newly motivated and energized. Ron is upbeat and positive, making sure I am getting the most out of the workout.He is also very results driven, making sure I am reaching my goals. Training has never been this much fun! Ron is knowledgeable and has a sense of humor - a real bonus! He seems to love his work and does it so well.”   -- Linda S. Chicago, IL “Ron worked with my 12-year-old son on speed and agility training and the results were outstanding, plus he is great working with kids. My son loved it and always looked forward to his training sessions. Last year my son had little or no speed when playing baseball. It seemed like his legs would move but he would get nowhere. After working with Ron on speed training, he really improved his speed. He is now stealing bases, has the speed to tag up on a fly ball, and now turns singles into doubles. If you are looking to improve our speed and agility, I would definitely recommend Ron at Tri-Fitness.”   -- Bill M. Chicago, IL “Ron's Fun Fit Moves is a great way to get in shape. The pace and variety of movements makes exercising this way effective and fun. When was the last time you could say that about a workout...and it is a workout. You do some cardio and toning, plus the all important core strengthening. I am reaching my goals and getting results, I've lost 32 lbs. in 14 weeks. I would recommend Ron as a trainer to anyone looking to loss weight, improve their fitness and performance”   -- Kathy M. Chicago, IL “Ron’s style of training is the best I have experienced and I’ve use a lot of different trainers. I really enjoy his workouts. He concentrates on core training and functional training and movement basic in everyday life. My weight is under control, my flexibility and balance is so much better than it use to be, (due to what Ron calls Movement Preparation). And my strength and cardio fitness are the best they have been since I played college football. He is a great motivator and the best trainer I ever had, hands down.”   -- James M. Park Ridge , IL “What impressed me most about Ron was his knowledge and passion toward fitness. Not only does he explain how to do each exercise, but explains what muscle groups and functional movements we are working on and why. Since starting to workout with Ron and Tri-Fitness, everything has improved, my strength, power, aerobic capacity, flexibility and my waist is 2 înches smaller. My lower back pain is gone and I can now lift my one-year-old child without any pain in my back. Working with Ron has also greatly improved my core strength and functional movements. Most of all, he makes working out FUN! I never worked out before I started with Ron and Tri-Fitness. I would recommend him to anyone who wants to get in shape and use a personal trainer.”   -- Jasmine R. Chicago, IL “My experience working out with Ron at Tri-Fitness has been great. He is a great motivator and extremely knowledgeable about fitness and movement. I went to Tri-Fitness to get in shape for a ski trip and not only did I get in shape, but my skiing improved greatly because not only does Ron work with you on getting more fit, but he treated me like an athlete, working on sports performance training for my ski trip. He helped strengthen my core and worked on flexibility and stability while helping me lose some weight and gain strength and increase my lean muscle mass.The workouts were challenging, but FUN and he is highly motivating. If you are looking to become more fit, and perform better in a sport or just in the life, then I high recommend Tri-Fitness”   -- Cathy G., Chicago, IL. “My name is Chris S. and I am currently a professional pitcher in the Minnesota Twins Organization. Recently I contacted Ron regarding his strength training and workout program. Like many professional athletes my full time job is to work out and to take care of my body. That being said I am always looking for new ways to help me achieve my peak level of performance. In order to perform at the professional level in any sport there is an extreme focus on strength and speed, but most importantly efficiency. The exercises I learned and focused on while working out at Tri-Fitness helped me achieve greater stability and body awareness. By focusing on working out “core” muscles and opposing muscle groups my flexibility, balance, and power all increased dramatically. Ron is very knowledgeable about relating strength training to specific sports and activities and in the short time I have been working out at Tri-Fitness I have noticed significant gains in my pitching performance. The most important thing I have taken from Ron over the course of my workouts is the idea that it is not just how hard you train but also how smart you train. You must work towards building strength in your core while helping your body’s individual muscles to work together. As athletes our goal should be to become as powerful as possible while still maintaining flexibility and stability. This idea of efficiency and core strength is on the cutting edge in all professional sports and should be used by any athlete looking to take their performance to the next level. Ron is truly a great teacher, motivator, and person. His teachings have helped me in my quest toward peak performance and I know that they will for you too!”   -- Chris S. Chicago, Il. David H. K. “I had been telling myself for a while I was not happy with how I looked, and this would be the year I would change that. Year after year passed until I realized I was not doing it by myself. After meeting with David and discussing possible training options, I realized he was the kind of push I needed to keep me going, to keep me devoted to what I had always wanted. With a training plan catered to me, unlike the cookie-cutter plans at many gyms, David helped me see results rather quickly. The focus and determination he has during training sessions helps you along even on days when you are feeling less than energetic. Having a trainer who wants you to succeed, just as much as you do, really helps you mentally when you begin to be tested at new physical heights. Training is a dedication that includes many different parts of your life and David takes all of them into consideration, helping you become truly what you want to be.”   -- Zack K Chicago, IL “I sought three things when I went to find a personal trainer: someone who would push me, someone who would train me in ways I couldn’t find in the latest issue of Men’s Health and someone who could be flexible. David is all those things and then some. I have become healthier and stronger as result of my workouts with David. He comes to me and works within my busy schedule. When I am traveling he gives me workouts I can do on the road. He even offers diet suggestions to help me achieve my maximum performance. In short, the best thing I can say about David is, when it comes to my fitness goals, he is my partner.”   -- Carlos B Chicago, IL “I have had the best training with David. His workouts focus on every part of the body. In a fast 45 minutes, you will have worked every muscle from your arms and stomach to your legs and calves. I look forward to my session once a week, knowing I will get a great and full body workout. I have learned so many new workouts I can do on my own and even in my home. I have never been as happy as I am today with my body. The compliments I have received since starting with David have been endless. I would highly recommend David to anyone who is looking for a challenging, fast paced and ever changing workout.”   -- Christine D Chicago, IL Andrew V. “Andrew I feel I have gotten stronger. Since, having a hypothyroid, I know its difficult to lose weight and change my body composition, but that wouldn't prevent me from being dedicated to my goals of strength building exercises. Andy has enabled me to meet my goals of increasing full body strength. In a perfect world, I wouldn't be fighting against my body with a sluggish thyroid. Thanks Andy for helping me reach a new potential. ”   -- Candi Joniak “Andrew “Most definitely -- my experience has been very positive. I'm certainly not a "veteran" client, but I've worked with trainers now in both the Health Track setting and in the private setting and much prefer the personal attention and focus that private training affords. Also, I like the partner training in that I need the motivation of the other person who is counting on me to be there and it eases the cost of the training sessions. Andy is very knowledgeable about both fitness training and nutrition and is qualified to assist with both.” ”   -- Liz Stout “Andrew “Andy is a unique personal trainer as he not only trains in strength, but also in stability. His workouts are designed to make sure you are training properly so you get the most out of your time. He creates a personal workout routine that is doable and sees results quickly. I have hired many personal trainers in the past, and Andy is by far the best.” ”   -- Diane Mc Ginley “Andrew I have been working with Andy 2 times/week for one half hour since Oct 2007. We work on strength and endurance. I am definitely stronger and fitter; unfortunately, the super model physicque has eluded me! Most valuable to me, Andy is a master at diagnosing my aches and pains (I betray my age!) and prescribing a plan to counter balance whatever havoc I wreak with my body. Andy is extremely professional and has a wonderful ability to create a plan for each individual he sees. I recommend Andy highly to everyone I know! ”   -- Cairy Brown Hristo H. “Shana Rydholm Working out with Hristo has been exactly what I needed to jump-start my weight loss and begin feeling healthier. In addition to the instruction in the exercises, the information that he has given to supplement the workouts has been key in helping me to start reaching my goals. I have learned so much about how fitness and nutrition can affect my well-being and have made many positive lifestyle changes as a result ”   -- Shana Rydholm, Batavia, Il “Pam Bruss I look forward to my Boot Camp Work Outs with Hristo. He is such a good motivator and I always leave feeling that I have really worked hard! Each session is different and I love the challenges." Thanks for the workouts I really enjoy them!- Pam Bruss, Batavia ”   -- Pam Bruss Batavia, Il “I began training with Hristo in April, 2007. I had fallen off the exercise wagon, I wasn’t eating well and the pounds/fat had started to creep up I felt I needed a “boost” to get back on track and a plan to help me achieve my goal of losing weight for a beach vacation that was coming up later that summer. After our first meeting Hristo assured me that if I followed his plan I would be able to reach my goal. Hristo wasted no time getting me back on track. He developed a variety of workouts for me that kept our sessions fresh and interesting. He constantly challenged me and made me work harder than I thought I could, making sure I performed all my exercises correctly. He did all of this with a positive attitude and a sense of humor. In addition to giving me a great workout, Hristo provided a wealth of knowledge about fitness and nutrition. He offered suggestions and tips during our workouts, while holding me accountable for what I ate and how I exercised that week. I also enjoyed the weekly health and fitness newsletter that he provides his clients which offers encouragement and practical ways to diet and stay fit. I definitely received the results I wanted from working with Hristo. He helped me achieve my goal and I’ve lost 17 pounds of fat, and built muscle! I am stronger and more fit than I have been in a long time. He also helped me make a real lifestyle change. My diet is healthier, I really enjoy working out and it is part of my daily routine. Thanks Hristo! Eileen C. Eileen Callahan 39W227 Acres Place Geneva, IL 60134 312/207-3865 ”   -- Eileen Callahan, Geneva “April 23, 2008 To whom it may concern: I began training with Hristo last January of 2007. I had a 30 year class reunion coming up for the summer and wanted to shed a few pounds of fat, as well as tone up, and build some muscle tone. I had asked for a trainer that would push me as hard as possible to maximize my results. Having never had a personal trainer before, I did not really know what I was in for. Upon meeting Hristo – I knew it would be a rewarding experience. He was great at asking questions about my lifestyle, diet, and goals workout program. We immediately established goals for my training. We set goals, not only for my personal training sessions, but also for eating, nutrition, and cardio workouts outside of my sessions with Hristo. He also outlined worksheets for me, if I wanted to do the workouts in addition to my training sessions. Hristo is extremely knowledgeable about fitness training. He knew exactly what type of training to do each session to meet my personal goals. After my first two weeks, I had dropped 10 pounds of fat and many inches. Hristo is very motivating and also a lot of fun. It can be very tough and draining, but you know you are getting the results. He makes you want to succeed!! By the end of my 30 training sessions, I have had 25 pounds of fat loss and numerous inches. My arms and legs were much more toned. Best of all – I felt great about myself. I highly recommend Hristo for Personal Training. I am continuing to train with him at the River West facility in Batavia. Sincerely, Pamela Loebel Geneva, IL ”   -- Pamela Loebel, Geneva, Il. “I have known Hristo for over 2 years. He has been my personal trainer and coach for the better part of those years. Over the course of that time, Hristo has taught me about nutrition, setting “realistic” goals, being positive in the face of plateaus and working hard to become a stronger, healthier individual. There have been times in my life when I felt that eating healthy and working out were just not that important. I always put my children and job first. After meeting Hristo and working with him on my goals, he made me realize that giving time for my personal well-being and exercise was really an investment in being a stronger, healthier and better person. I no longer feel guilty about working out and taking time for myself, because at the end of the day the benefits were not just for me, but for my family as well. I now know that exercise, nutrition and a positive attitude are the ingredients to a stronger and longer life. Hristo has taken me on a journey and while I am not at the end, I am happy to be on the right path. What is a testimonial without some statistics? I have had a total of 23 pounds of fat loss. This has been a combination of his training regimen, fitness boot camp and exercise plan he has tailored for me. He has even inspired me to run. I never wanted to run and when I did run, I hated it! However, with my full time job (with travel) and 2 children, he realized that running is something I could do anywhere, anytime. He gave me a plan to follow and I am up to 3 miles (no stops). Not only do I now enjoy running, I look forward to it! Hristo is passionate about his work and is a fantastic trainer and coach. He will change your life, he changed mine! Ramona R Geneva, IL Rrobe00@sbcglobal.net ”   -- Ramona Robertson Geneva Il. “February 18, 2008 To Whom It May Concern: I am very pleased to write to you a reference for Hristo . He is an excellent personal trainer. He is extremely knowledgable of all aspects of physical fitness. His passion to continue to learn is evident and impressive. He communicates new information and ideas with me, so I can get the most out of every workout and incorporate fitness into every aspect of my life. Hristo is a dedicated trainer and is prepared for every session I have with him. He is an encouraging and motivating trainer who challenges me at every workout. Through training with Hristo I have gained confidence, strength, health, and a new belief in my body’s innate abilities. Not only would I recommend Hristo as a personal trainer, I would urge anyone who wants a trainer who is knowledgeable, passionate and cares about their client’s physical fitness, to sign up with Hristo today! Sincerely, Kimberly S. ”   -- Kimberly S. Elburn, Illinois ““"Working with Hristo as my personal trainer has made all the difference for me! When I started training with Hristo, I was incredibly obese and was taking 6 different medications. Because of his expertise, I have had 56 pounds of fat loss, built muscle tone, and I have been able to discontinue all of my medicine. Thank you, Hristo! ”   -- Julianne B, Elburn, Illinois “I have struggled with being over weight my entire life. I always made many failed attempts at doing something about it. In January 2007, I went to the doctor for a check in and weighed in at 228 pounds and knew I had to do something. I realized in that moment that it would never get any easier and I would just continue to gain weight, thus making it harder to lose weight. A few weeks later, I joined XSport due to the fact it was close to my house and a good price. After my initial training with Hristo, I decided I should sign up to work with him, as I really had no idea what to do. Working with him has completely changed the way I see things. I know have a variety of different exercises I can do and have realized that exercise doesn’t necessarily have to be a boring thing. The variety is good for my body and also keeps me entertained. I also realized that being healthy doesn’t mean that I have to live off of salads alone. Hristo has worked to show me the importance for seeing what I’m eating and what’s in my food and having a balance for things that are good for me. The mindset change has helped me. I’ve noticed the little things make a huge difference – instead of snacking on sweets at work in the afternoon, I’ll have some carrots or some fruit. When I get that urge for something sweet after dinner, I’ll have some fat free yogurt instead of ice cream. It’s the decisions like that that make a difference and what Hristo helped me to see. There is also a mindset change for me. Now, I want to do it. I want to lose weight. I’ve seen that I have dropped weight already and want to do more. For the time we have worked out I have lost 30 pounds of fat loss, others around me have commented that they notice that I have lost weight. Also, clothes fit better, and when I get on the scale, I know I have lost weight. I want to do more now – I know I can, and now I want more. I look forward to going to the gym. I’ve also learned that the gym is a great way to get myself going in the morning over having caffeine. I have also learned that the gym is a great way to work through stress that may be building up. Overall, being there helps me so much. I am grateful for all the time and energy Hristo has put into working with me and I look forward to the continued change. Kelly Mannion Batavia ”   -- Kelly M, Batavia, Illinois “Before having Hristo as a trainer, I was never very motivated to work out. He is very knowledgeable, encouraging, and the motivation he gave me has made all the difference in changing my attitude about reaching my fitness goals. I work out four to five times a week now and the results are amazing! I feel stronger, healthy, built muscle, and more toned than I ever have. I can't believe I can actually see muscles! ”   -- Jan P, Batavia, illinois Ralph K. “I met Ralph about three months before my wedding. I wanted to loose about 12 pounds so I could fit in my dress better. With in six weeks I lost about three inches in my waist. I did fit into the dress, even better than I first expected. The exercises he has me do are never boring. We changed the routines often and I feel now motivated coming into the gym. I have been training with Ralph ever since, even after my wedding. I feel very energetic and he has tough me to focus on staying healthy and fit not just trying to meet some temporary goals. Ralph, thank you for getting me in shape and helping me stay fit. Ralph”   -- Jennifer, marketing director “The benefits of MAT therapy for young, highly trained, professional athletes are well documented. But would it work for a sedentary person in their 50’s trying to get back in shape? In short - Yes! I saw immediate results with my first MAT sessions with Ralph. The decades spent raising kids, building a business, traveling and late night entertaining had taken their toll. Ralph’s MAT sessions helped me feel younger by dramatically increasing my range of motion, flexibility and strength. Ralph was able to reactivate all the muscles in a muscle group that had shut down from years of neglect which in turn help speed up the results I saw with my personal trainer. As I continue working out with a personal trainer I include Ralph’s MAT sessions to keep everything in balance. If you have finally decided to get back in shape, look and feel better Ralph’s MAT therapy will definitely accelerate the process. Ralph”   -- Pierce, retired businessman “I have been training with Ralph for three years. Prior to that I thought that a personal trainer was a colossal waste time and money. Now I cannot imagine workouts without him. Ralph has an uncanny ability to prescribe and execute an exercise regime tailored to my body and its attendant aches and pains. He made me aware of how to do various exercises, and how it is essential to have his oversight to assure that each exercise is done properly. I wholeheartedly recommend Ralph as an outstanding trainer Ralph”   -- Julian, a retired lawyer  Share your story with us!  Your Name  E-mail    Testimonial  Post my story Yes   No

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