Core Training, Endurance, Optimal Health Lifestyle Fitness,...
Core Training, Muscle Tone, Nutrition, Strength Training,...
Core Training, Flexibility and Balance, Functional Training,...
Bodybuilding, Cardiovascular, Endurance, Flexibility and...
The FDA’s Revised
-- OR --
| I contracted 25 personal training sessions with Nora, which was scheduled two times a week. In that time, approximately 3 months, I lost 15 pounds. But even better than that improvement, I gained not only...
— George M., Chicago, IL
|I began personal training when my daughter was around 16 months old. I had been unable to lose that last 10 lbs. despite rigorous exercise on my own. The trainer I started working with ended up leaving after about 4 months of training with her. My... read more
Meet Our Personal Trainers
Our Personal Trainers work-in or travel-to these
Chicago & suburban Illinois areas
- North Suburbs
(Includes: Evanston, Northbrook, Deerfield)
- Far North Suburbs
(Includes: Lake Bluff, Lake Forest & Highland
- Northwest Suburbs
(Includes: Arlington Heights, Buffalo Grove,
- Western Suburbs
(Includes: Elmhurst, Hinsdale, Oak Brook)
- Far West Suburbs
(Includes: Glen Ellyn, St. Charles, Wheaton)
- Southwest Suburbs
(Includes: Naperville, Plainfield, Bolingbrook)
- South Suburbs
(Includes: Orland Park & Palos Heights)
- Chicago City Limits -- Neighborhoods
(Includes: Gold Coast, Bucktown, Lakeview)
get a Personal Trainer?
Knowledge - The Personal
Trainers that are a part of our Network directory are Exercise
Professionals with years of specialized experience.
Our Personal Trainers are certified from programs such
College of Sports Medicine (ACSM)
Strength and Conditioning Association (NSCA)
Council on Exercise (ACE)
Academy of Sports Medicine (NASM)
Exercise Association (AEA)
In addition, many of our Personal Trainers hold advanced
Motivation – Personal
Training provides the necessary motivation to begin
a workout program and to stick to a workout program.
Personal Trainers provide energy and enthusiasm at the
gym, in-home, or corporate
facilities. They enjoy what they do! Motivation,
when combined with a tailored exercise program, could
quite possibly be the key to your physical fitness
Consistency - How often do
we break appointments with doctors, hair stylists or
accountants? Probably, not often. How often do we miss
a workout at the gym or at home, simply because something
else came up, or we were not motivated to follow through?
Probably often. Consistency is
extremely important, especially in the beginning, before
your body begins to “crave” a
workout. Appointments set with a Personal Trainer,
or a corporate wellness program,
can help to overcome this hurdle.
Efficiency - “I don’t
have time a workout!” Not many of us do. Therefore,
an efficient exercise program is as important
as anything else. If a workout takes too long, we won’t
stick to it, soon after our Personal Trainers have left
Health and Safety – Personal
Trainers typically perform a pre-fitness evaluation.
This evaluation is done, in order to better understand
their client’s overall physical fitness level and
other possible health or safety concerns.
a Personal Trainer using our search!