Yoga and meditation weekend sessions

Treat your spirit to a weekend of relaxation and rejuvenation in the beautiful valley of Lonesome Hollow. Yoga and meditation sessions will increase your feeling of serenity and peace during this breathtaking getaway.

Yoga and meditation is a wonderful and awakening practice that doesn’t discriminate. All levels are welcome.

The style of yoga taught is a non-purist blend, combining elements of Vinyasa, Iyengar, and Anusara. The focus is on connecting breath with movement, letting go of competition with ourselves and others, and achieving harmony within mind, body, and spirit.

Interactive journaling workshops:

April
Learn what triggers your body’s stress response and to be in tune with signals that your mind, body, and spirit need to “decompress”. This workshop will include relaxation techniques and a meditation that reminds us to take care of ourselves first.
July
The chakras are energy systems located along the spinal column. Each chakra regulates specific organs, body functions, and emotions. By balancing our chakras, we are better able to harness our personal power and make better choices in our lives.
November
The focus this weekend is the power of “being”. As the holiday season approaches, we often forget to stay in the moment, causing us to minimize the blessings that are all around us. By learning to be mindful, we will find a greater sense of happiness and inner peace.

The Retreats

Yoga Each retreat will offer morning and evening yoga and meditation (90-minutes). Weather permitting, the meditation portion will be held on the Inn’s serene grounds.

During your time here, you will hold the power of personal transformation, of honoring the divine within you, and of remembering and celebrating your uniqueness. All participants will have the opportunity to sit down with yoga instructor for a private consultation (additional fee applies). These consultations are 45-minutes in length and can focus on stress management, yoga, fitness, or body image.

There will be a full breakfast following the morning yoga session (included in your stay), and an interactive seminar late morning (see descriptions to the left).

The afternoons will be your time to partake in what moves your spirit; walking the grounds, strolling through the towns of Crawford County, driving along the Mississippi River, or scheduling a massage with the certified massage therapist who will be available during your retreat stay.

Friday and Saturday evenings, come join us for a wine and cheese reception, and relax over friendly conversation.

Those opting for the 3-day experience will start the weekend off with an afternoon seminar on yoga philosophy and basic yoga principles. The purpose is to demystify the practice of yoga and meditation and increase your comfort level as we embark on this weekend journey.

Cost for Yoga Retreat

2-day (Saturday - Sunday): $250

3-day: (Friday - Sunday): $299

*Mats/props included; there will be a 10% discount for early bird registration (8 weeks or more before retreat date).

1-1 optional consultation: $50 (includes 4 week follow up phone consultation); schedule upon registration.

Massage: A licensed massage therapist will be available during your retreat stay. Appointments can be scheduled upon your arrival at the Inn. Additional fee applies.

Lodging: Rates start at $89/night. Please contact Personal Trainer Network for more information and to reserve your room.

Space fills quickly and is limited to 10 participants to ensure a personal, empowering experience. Exact agendas will be given upon registration.