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Fitness News

News stories and articles about personal performance, coaching and fitness.

 
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Prevention for a Healthier America
Investments in Disease Prevention Yield Significant Savings, Stronger Communities Read
Wellness plan can have big return on investment
Improved morale, fewer absences among results Read
From Laid-off to Paid-Off: Warm Spirit's Top Earner Shares Her Success Story with Atlanta-based Magazine
Sherry D. Fields 3 Diamond NVP and #1 Earner in Warm Spirit Comes to Atlanta Creating Business Opportunities Sharing Her Success Story with the Atlanta Tribune Read
Who's In Your Network?
The panel of experts shared an incredible array of knowledge. For those of you who could not attend, I will give you a glimpse of some the valuable information that was given. Read
Tune up your workout with music
"Music is addictive," said Anna Sablik, a personal trainer and endurance coach at the DAC. "It can make a workout go by so much faster and help you overcome ... Read
College Major: Workout
Purdue University, in West Lafayette, Ind., will become the first college nationwide to offer a four-year degree with a concentration in personal-fitness training. Read
Three Questions To Ask Your Child's Personal Trainer
Lack Of Qualifications Could Lead To Injury Read
Pilates -- a workout that goes beyond the mat
With a little imagination, you can find ways to work your core all day long. Trying to master a challenging exercise discipline like Pilates is one thing. ... Read
Active senior citizens turning to yoga, pilates, tai chi
Pilates, for example, is a series of exercises done from a seated or reclined position, says Angie Knutson, who teaches pilates at the Thompson Community ... Read
When the bulge won’t budge
... Resist it. No, not just that cream cake - resistance or strength training uses weights or your own body weight as in yoga or Pilates. ... Read
Finding direction
Life coaches can help those who feel frustrated or lost find and develop their strengths. Read
Pilates, Yoga Plunge Into Pool
A growing number of pilates and yoga devotees also have found new benefits from performing their chosen exercises in swimming pools. ... Read
Getting fit: Older adults can see quality of life changes with ...
... exercise is the answer. Cindy Pryor has 22 years of experience in fitness training and management at Chambersburg Fitness Center. Read
Troops help shape fighting force
... "The purpose of the Army Physical Fitness Training Program is to bring back into the Soldier's mind that they are performing Soldier tasks and not training ... Read
How The Stones Keep Rolling
... One of the benefits of being in a famous rock band is you can keep a personal trainer on hand as you tour. Jagger's trainer is ... Read
Didn't make the team? Hire a coach
... There are personal trainers to work on strength, physical therapists to help with injuries and skill-specific coaches to help a player perfect the 3-point shot ... Read
Your BMI-Body Mass Index May Not Be Accurate
... As a fitness personal trainer, it is not uncommon that when I measure body fat of my Asian clients who do not look fat physically, their body fat ratio are high ... Read
Fitness Guru Explores Healing Your Body Through Exercise
They call it exercise that heals. A local fitness guru says a return back-to-the basics just might mean an end to that aching back. ... Read
Has art of stretching outlived usefulness?
... It does play a role in good health. But that role is more limited than once thought -- and should be combined with strength and general fitness training. Read
When you've got a lot to lose
... Wellness Center -- though admittedly not an effective exerciser, when he decided to hire Carlos Rivas, one of the facility's 24 personal trainers, for an ... Read
Correct posture is vital to fitness
At Sports Club/LA gyms specialized personal trainers teach members to stretch and strengthen specific muscles to realign their bodies. ... Read
The Golf Workout
... The biggest difference between golf fitness training and general fitness training is that after each exercise of 12 to 20 reps, a golfer should complete a ... Read
Millions Seek Weight Loss on National Personal Trainer Awareness ...
January 2 is National Personal Trainer's day. ... National Personal Trainer Awareness Day was founded with the hopes of preventing this from continuing to happen. ... Read
NFPT Personal Trainer Certification Earns NCCA Accreditation
NFPT "accredited personal trainers" will soon take their respected place among allied health professionals being recognized by physicians, physical ... Read
Get fit at home
... Absolutely, said Cheryl Boswell, a personal trainer who's the health and wellness director at the Oak Cliff and Lakewest YMCAs. ... Read
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